All good advice Spyro, you and I are on the same page, except I eat Pizza on friday night, I found if you give up everything, it starts to suck, so I cheat every friday night, on Saturday after the game I will drink one beer. Other than that my diet is similiar to yours with several meals throughout the day. I also take MSM, Creatine, Glu-CHo, multi, and calcium. I noticed a lot of people jog and thats all good, I don't because my exercise is sport specific. As far as cardio I don't have a specific routine right now because football season is in progress, thats plenty of Cardio right there.