For me my work out consits of,
I sit at home watching baseball,archers choice,hunting the country and so on,then a little nap,eat as much high calorie food (candy and dougnuts-Love Burger King),and drinking beer.

No not realy,I try and stay as active as I can through the winter 3 nights aweek at the gym,45-60 min work outs,lots of running,weight's and swimming.I alternate days one day work the upper boddy,next day work the legs,abs and swimming.In the spring and summer lots of hiking,and hunting climbing the hills.Then hunting season is here and I bust but from Oct. to the end of Dec.

From Late July to end of August I run 3 miles a day with a light loaded pack frame 30-35lbs,alternating wind sprint in between.
BBJ