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Old 05-08-2005 | 09:05 PM
  #23  
jones123
 
Joined: Dec 2004
Posts: 586
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From: Montana
Default RE: Excercise practices?

ORIGINAL: charlie brown

If you can't pull up, stand on a chair and put as little weight on your feet as your arms can stand until you don't need the chair any more.
That doesn't make any sense for some reason. Can you clarify it a bit. Thanks.
That's my writing for ya!

I am starting to feel my age; I used to be a pull-up fiend, but now I struggle if I get away from them for a few months (or more). I get on a chair and grab the bar so that when I pull up, it's all with my legs, nuthin but pure cheat, basically doing squats while holding the bar. Then each night, put a little less weight on my legs until I'm pulling up entirely with my arms.

The other thing you can do is use a chair to start with your chin at bar level, pick up your feet, and let yourself down as slowly as you can.

Of course, if you can do pullups, you just ignore all this.

If you can only do one or two, do several sets of one or two a night (every other night) and keep increasing.

Type in "workout without weights" in google or yahoo and you can get all kinds of ideas. In college my roommate was a gymnast and he had all sorts of creative ways to use body weight for a natural workout.

You can get pushup bars that elevate your hands about 8 inches to do a deeper pushup. You can also build dip bars - great exercise.

Sorry again if I'm getting too far off hunting.
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