jagertiger

Me and my wife have been on a weight watchers diet about three month I' ve lost about 26 pounds. Still have 16 to go till I' m at goal of 200 lbs. It was pretty easy really you can anything you want but you have control how much of it you eat after a while you don' t even notice your eating less and feeling better with more energy If you can get hold of some weight watcher points books and stick to it you' ll be suprised. Now I can hunt all day and not have any aches or pains.

hey kitsapcaller great Idea hope to see you on this site. I' ll keep an eye out for you see how your doing.

TREEDOG

Ohhhhhhhhh im so in, before moving in my wife and become super lazy i weighed 160ish and wore a size 32 pants now im around 200 and at size 34 pants... I WANT MY SIZE 32 WAISTE BACK. Ill get weighed friday and start shredding the lbs then, to bad doing this thing so close to halloween,thanksgiven,christmas. One thing ive learned to watch out for is not to eat breads, they can pack the weight on ya.

benhuntin

Down to 200 now. Thats 18 lb since July. Im now a lean, mean , HUNTING MACHINE![]

TREEDOG

How are most you guys who are seeing results losing the weight?

benhuntin

For me, the first thing I do is keep all the junk food out of the house. ITs not easy with 3 boys at home but it doesnt hurt for them to eat more healthy too.
No soda. I havent had a soda in probally a year. Once you start drinking water and juice such as orange juice the soda doesnt even taste good anymore.
Basically less fat and carbs. I also pick one cheater food that i indulge in once a week such as fried chicken. This keeps my cravings down and as long as the rest of my diet is consistant the weight will continue to fall.
Here is an example of my daily diet.
Breakfast: 1 glass of carnation instant breakfast and a banana.
Lunch: I can of Chunky soup (steak and potatoe usually)
Snack: more fruit
Supper:boneless/skinless chicken breast baked or cooked in an electric skillet with Fat Free Italian dressing, salad, greenbeans, rice, etc.
AND GET OFF THE COUCH. No diet in the world will work very well if dont get moderate excercise. I just work in the yard and walk in the woods alot.
The key is to develop this into a habit. Works for me.

benhuntin

[:-][:-] I' ll just have to lose 10 extra pounds to give me a little cushion come the holidays. Gotta have that cherry pie and mashed potatoes.

Wooddust

Im in...I lost 60 a year ago and have added back 20....Started Sunday and as of today, down 6.

Im an Atkins believer and have the old 42 waist pants to sit next to the 34s to prove it