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Did you work out today?

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Did you work out today?

Old 08-22-2019, 01:53 PM
  #101  
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Just a 15 mile bike ride today..Swam 10 laps yesterday with a 15 mile bike ride..so far lost 15 pounds in the last 11 days..eatting one meal per day ,,no snacks and a V8 in the morning with my vitamins,,50 calories.

I keep a journal...the only food so far twice that has set me back is spegatti..and yesterday I only had one plate { Organic} and a salad..still put me in the red..Pasta..is a no no I guess.and 2 cheeseburgers is guaranteed red...1 is ok

Fish fried or baked always puts me in the green..so do pork chops...and chicken breast..

Last edited by Chuck7; 08-22-2019 at 01:57 PM.
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Old 08-28-2019, 02:17 AM
  #102  
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I run every morning for about 30 minutes, I have several exercise machines, dumbbells and a barbell at home, so I sometimes workout at home, but this happens only a few times a week. Recently, I noticed that it's very difficult for me to workout because of the heat, so I workout less often, mostly very early in the morning, while it's not stuffy on the street. I also read on the Internet (this article here https://waterbladderbag.com ) that it's very important to drink the right drinks, which help restore the salt and water balance in the body, especially in summer, when we sweat a lot. It really helps to feel better after an intense workout.

Last edited by Andropol; 08-28-2019 at 03:08 AM.
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Old 08-30-2019, 06:43 PM
  #103  
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Trail 5k tomorrow morning.

Excited haven't done a trail race since April
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Old 08-31-2019, 04:05 AM
  #104  
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Yesterday I cleared shooting paths of trees and brush on both sides of a ravine. Working on steep slippery slopes with a chain saw is a heck of a work out. I am glad I am almost done, just a little work on the flat left to go, one more day.
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Old 08-31-2019, 04:38 AM
  #105  
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Doing anything on an incline, especially with loose ground beneath you, automatically makes it about ten times harder it seems

-Jake
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Old 08-31-2019, 11:29 PM
  #106  
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Got a 20.6 mile bike ride in Friday night into Sat morning. Averaged 14.1mph with an average bpm of 133. Trail all to myself at those hours. Also walked 9.1 miles last week and had 4 weight training sessions.

I got a Garmin Instict watch (which I love) back on April 10. According to this thing ive got 237 miles in during walks and 433 miles on bike rides. I weight train 4 days a week.

I turned 44 on Aug 23. Last Thursday I benched 325x9, I gagged on the 10th rep. Im going to try 400x1 this week. Its been a while since ive done it.

Last edited by EShoreMD; 08-31-2019 at 11:32 PM. Reason: add info
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Old 08-31-2019, 11:44 PM
  #107  
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Planks and gardening today.
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Old 09-01-2019, 02:32 AM
  #108  
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Originally Posted by CalHunter View Post
Planks and gardening today.

Gardening is no joke! Warm up and stretch.
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Old 09-01-2019, 02:35 AM
  #109  
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Originally Posted by Oldtimr View Post
Yesterday I cleared shooting paths of trees and brush on both sides of a ravine. Working on steep slippery slopes with a chain saw is a heck of a work out. I am glad I am almost done, just a little work on the flat left to go, one more day.
Id like to think Im in pretty good shape for 44. The last two times I did chainsaw work I puked. Last time in May I hack n squirt and hinge cut a one acre patch. I honestly thought about calling 911.
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Old 09-01-2019, 04:13 AM
  #110  
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I am in good shape for 72 but I was whipped by the time I quit.
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