Workout
02-20-2008, 08:54 PM
#7
Nontypical Buck
Join Date: Nov 2005
Location: Mn.
Posts: 3,399
RE: Workout
Lets see...work out,does that include wakeing up,getting out of bed,drinking coffee and turning on my laptop to HNI then lighting up a smoke,if it doesthen yep I work out.
........
Really its to cold to walk outside and freezing my lungs[
] dosnt fall into the plan.
I have a Bowflex,Excersize bike and a hot tub in my B room,I work out Tue and Thur in the off season and in the spring I go Mon-Wed-Fri.With the weekend off....
........Really its to cold to walk outside and freezing my lungs[
] dosnt fall into the plan.I have a Bowflex,Excersize bike and a hot tub in my B room,I work out Tue and Thur in the off season and in the spring I go Mon-Wed-Fri.With the weekend off....
02-20-2008, 11:16 PM
#8
Nontypical Buck
Join Date: Feb 2007
Location: Nashville, Ohio
Posts: 1,109
RE: Workout
I am in the gym 5-6 days a week. Kinda like my job here at school. Have to be in shape. Leavin' forour spring baseball trip toGeorgia in two days gotta be in shape for those southern bells!!! I ran for 25 min. on the tread mill today got 3.8 miles in!! Not bad!!
02-21-2008, 05:51 AM
#9
Thread Starter
Join Date: Jul 2007
Location:
Posts: 133
RE: Workout
Im in the gym 5 days a week and on the track 3 out of the 5 for 20 minutes.
Monday-Chest, Back, abs
Tuesday-Triceps, Biceps, abs
Wednesday-Off
Thursday-Legs, Calves, abs
Friday-Off
Saturday-Shoulder's, Deltiods, abs
Sunday-Forarms, Back, abs
Monday-Chest, Back, abs
Tuesday-Triceps, Biceps, abs
Wednesday-Off
Thursday-Legs, Calves, abs
Friday-Off
Saturday-Shoulder's, Deltiods, abs
Sunday-Forarms, Back, abs
