RE: How much do you guys work out a week?
 

Monday - Chest/Tris, Tuesday - Back/Bi, Thursday - Legs, Friday- Shoulders, Traps and Abs

and now I am waiting to get some new strings since the cat chewed on mine after I took it out of the bow case so the moisture wouldn't cause rust...so I haven't been shooting

RE: How much do you guys work out a week?
 

About 6 (sometimes 7) days a week. Alternate every other day between weight training and cardio. Chest/tri/some isolation curls or forearms thrown in, cardio (20-25 minutes med-high intensity running), next day it's chest/shoulders/some isolation bicep isolation, next day its cardio, next day legs (squats, calf extensions, barbell lunges, leg extensions, leg curls), cardio next day, repeat. I'm keeping a goal of just getting stronger without really adding a ton of bulk. I still weigh in at 160 and 5'11", so I really don't want to go much higher than 170. Not shooting right now, I'm awaiting new strings (still getting around to that).

RE: How much do you guys work out a week?
 

Preacher, I thought you were cussing there for a minute!!:D


I work out at work, that's enough for me.:)

RE: How much do you guys work out a week?
 

I lift weights 4-5 days a week, I try to do some running as well, but when its in the single digits outside I am not tough enough to go for a jog....It would be interesting to ask this question at a different time of year...seems like everyone is thinking about working out after the new year

RE: How much do you guys work out a week?
 

well forbaseball i
[ul][*]go to the batting cages 3 days a week at least[*]play catch at least 6[*]upper body at least 2[*]lower body at least 2[*]play a game of 1on1 basketball against my brother (heated rivalry:D)[*]and gym class every other day.[/ul]

RE: How much do you guys work out a week?
 

M-F 2 hours a day in the weight room. Saturday 1 hour running. Thats for baseball.

RE: How much do you guys work out a week?
 

Looking at the posts above would make one think this might be the fittest faction in America.

RE: How much do you guys work out a week?
 

After shooting the Longbow today at my Archery Shop I did some 12 once curls at the bar there and watched a 3d league shoot, one handed curls of course! I try to do this as much as possible, sometimes I work out too much and I feel the pain the next day! :D:D:D

My workout is done at work thru my Job! [:'(]

RE: How much do you guys work out a week?
 

I'm surprised at how many on here work out very regularly (and that's not meant to be an insult).

RE: How much do you guys work out a week?
 

I would say 2-3 times a week lightly with weights and my kids(being daddy monster---meaning my young kids beat me up for hours on end). On many occasions I walk 2-3 miles a day at work, and when it gets busy, I can easily walk 6-8 miles per day.