I would REALLY appreciate ANY input!!! (ELK)
03-06-2014, 05:50 PM
#12
Typical Buck
Join Date: Apr 2005
Posts: 612
Nothing can totally prepare you for a serious altitude change, but google tabata and put these workouts into action. They are short, extremely cardio intense, and the research indicates they give you best VO2 max with the least muscle depletion. Here is one of many: http://tabatatraining.org/
03-06-2014, 06:35 PM
#13
Fork Horn
Thread Starter
Join Date: Nov 2008
Location: Turkey-Town Kansas
Posts: 344
Nothing can totally prepare you for a serious altitude change, but google tabata and put these workouts into action. They are short, extremely cardio intense, and the research indicates they give you best VO2 max with the least muscle depletion. Here is one of many: http://tabatatraining.org/
Thank you my friend... been doing them for a year now
