Hey, Who says it's bad for you? Pretty much all major food groups represented here in one luscious dish! You don't have to eat the whole pot. That's my problem food this good tends to make me...force me...to over eat! Lean meat, pasta, Cheese, Marinara has veggies in it. What's missing? :-) I'm telling you this is so friggin good you'll hope they jump in front of your truck!