RE: Is this a good arrow...
What's her DL??? I guestimated a 25.5 DL, at 45# with a 350gr arrow and you only have about 200fps, and 30ft/# of KE. If the shots are SHORT, and you use a good COC BH, and keep them where there supposed to be, I think she's ok, but with that specific set-up, I'm only getting it to a max of 32ft/# of KE. If her DL is longer, it will help, but I believe you may be risking a "heart break" with that set-up. If she's a 27.5, I get her closer to 38ft/# of KE, which is closer, but keep in mind, there were many recurvers with much less energy, but also much more MOMENTUM!!!