RE: What arrow weight should I shoot?
31 in. draw or arrow length? If it's draw then your arrow is likely longer. What draw weight? If it's up near 70 lbs. and over 31" you're going to need stiffer than a .340 deflection shaft. Shaft weight can be irrelevant of spine deflection but generally a stiffer shaft weighs more (given that the shaft is of the same model from the same manufacturer).