Everyone punchs the release at times, I rush the shot sometimes and know it as soon as I do it. I don't do it hunting per say, but I do it at the range especially if am shooting a lot of arrows. Need to just wait on the release to do it's job. Some confuse target panic with punching. They are completly two seperate things. Never use your trigger like a rifle.If you're using a trigger release, hold it, and pull back slowly like you're drawing back all the while concentrating you you're target. You never squeeze the trigger on a bow.