Thanks for all the moral support guys. I ended up doing some self medication last night (you really dont want to know). It relieved the pressure and it feels much better. It's still sore but atleast the throbbing pain is gone.

Maybe tonight when I get home I'll be able to finish sighting in my crossbow. With the suggestions some of you gave me I'm already working on ways to prevent this from EVER happening again.

Thanks again!