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Old 03-01-2006, 07:32 AM
  #10  
Western MA Hunter
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Join Date: Jan 2004
Location: Western Massachusetts
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Default RE: Weightlifting and Exercises to increase draw weight on bow

All mentioned are good exercises. I would stongly recommend seated rows, lat pull downs, rear delts, and shrugs along w/ some basic chest exercises (flat bench, incline, flies). Through in a couple of bicep & tricep exercises for good measure.
Your body should be as tuned as your bow. You don't want to have one muscle group be disproportiantely stronger than another.

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