RE: Weightlifting and Exercises to increase draw weight on bow
this is the way I do it but I'm a young gun.....Vertical body presses work for me....Put your hands on two posts and bend your legs. While you're hanging there let your body go down and the press all your body weight straight up...this really works the shoulders/triceps....like I said only do it if you can only press all you're body weight up vertically.