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Weightlifting and Exercises to increase draw weight on bow
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02-28-2006, 09:17 PM
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LouisianaTomkat
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RE: Weightlifting and Exercises to increase draw weight on bow
Seated rowing, shoulder shrugs, anything to build upper back and shoulder muscles works wonders. Also just practicing every day and moving up a few lbs at a time so as not to over do it.
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