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Alum Pros: Straight, consistent spine, heavy, easy to fletch, easy to heat to change out or turn inserts, doesn't loose spine as fast as carbons, cheap as of now, can be straightened somewhat
Alum Cons: large diameter, build up micro bends over use, has tendency to make noise when hit or drawn back and heavy which some see as bad? (I don't)
Carbon Pros: Its either broke or it not, never bends, small diameter available, Higher FOC generally
Carbon Cons:Good ones are expensive, I find looses spine over time, generally I find 25-30% are junk out of a dozen
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I'd add a point or two to those pro's and con's.
With aluminum, they will shoot perfectly with broadheads 999 times out of a thousand. Very few problems getting aluminum arrows to shoot as accurately with broadheads as they do with field points because of their consistency. Also because of their consistency, it is incredibly easy to tune a bow with them.
If you avoid the very thin walled aluminum shafts, stick with shafts with wall thickness at least .015" and thicker, they will be every bit as durable as carbon arrows. They also very good at resisting bending, especially in the larger diameters, 22/64ths and larger. At least that has been my experience. Downside? Thicker wall means heavier shaft. Heavier arrow means less speed. See below.
The highly touted speed of carbon arrows is vastly overblown in most hunting situations. If you're shooting a high performance compound at around 60 pounds and keep your shots within 30 yards, there is barely an inch of difference in trajectory between a 350 grain arrow and a 500 grain arrow.
And, with a simple tool, aluminum arrows can usually be straightened back to, or very near, factory tolerances. With the larger, thicker aluminums I recommend, an impact that will bend the arrow beyond repair will most likely destroy a carbon arrow as well.
"Carbons are either straight or broken" is a nice little cliche you see bandied about all over the web. Unfortunately, it's a myth. Carbons don't bend (which also means they can't be straightened) but they DO warp. The more they are used, the more they warp. You can check a carbon arrow for straightness, shoot it for a month. Come back and check it again and it will not be as straight as it was.
Many people get the idea that carbons are 'forever' arrows, meaning once they buy them they last forever until they are lost or broken. Not so. Carbon arrows are simply carbon fibers suspended in a thermoset glue matrix. The matrix can, and does, develop micro fractures which weakens the arrow. You can check a carbon arrow for spine then shoot it for a month. When you come back to check it again, the spine will be weaker.
We get so many questions on this forum about tuning problems. Can't get their bows to tune. These poor folks go to all kinds of trouble, moving their rests left and right, even going so far as changing their rests to a different type, and nobody ever thinks to ask the question: How much have you shot with those arrows? Many of these 'tuning problems' could be easily solved with new arrows.
With use, carbons lose straightness. They lose spine stiffness. They develop weak spots. They do not last forever! The changes occur slowly. They sneak up on you. One day you notice you're not shooting as well as you expect and nothing you do makes any improvement. That's the time to go and buy new arrows.
Also, carbon arrows are a step backwards to the years of wood arrows in one very important point. You need to constantly be checking for cracks. The horror stories you've heard are true and they are not a thing of the past. There are still people getting injured by carbon arrows that blow up on release. These incidents are almost certainly all caused by shooting cracked arrows.
I'm not saying don't buy carbon arrows. I'm not saying that high quality carbons aren't good. I'm just saying don't buy into the mythology that surrounds them. The safety issue just demands the simple precaution of flexing the arrow each time before you shoot. Also, you need to do a close visual inspection of the nock and point ends of each arrow after a day of shooting, or after the arrow impacts ANY hard surface. Checking arrows for cracks before shooting them just gets to be a habit after awile, like looking both ways before crossing the street.
And I will also parrot what was said above about the carbon/aluminum composite arrows. They offer the best of both worlds. The consistency of aluminum with the toughness of a carbon sheathing.