the 223 and the 5.56 cartridges are effectively the same, the big difference is in the chamber, the 5.56 has a much longer leade, so in order to achieve max pressure they are loaded with more powder to make up for the extra room between the case neck and the lands, this can result in being over pressure if fired in a 223 with a short leade. so basicly a 5.56 chamber is a long throated 223.
RR
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