#1. Yes it is perfectly fine to dry fire any modern center fire firearm as much as you want to.
#2. Any modern revolver with either a transfer bar or safety bar can be dry fired as much as you want.
#3. It is not ok to dry fire SOME rim fire rifles because the firing pin can impact the breech face and create a burr on the edge of the chamber and the round will eventually not chamber then a gunsmith will have to iron out the chamber and stone the burr off of the breech face. Those that have a recessed breech for the cartridges rim should be fine to dry fire bit i reccomend just not doing it to be safe.
#4. Older SxS and OU shotguns, double rifles, and older revolvers that had firing pins as part of the hammer should not be dry fired with out a snap cap. Many of these types of guns did not have a firing pin spring to cushion the firing pin and would sometimes pop the firing pin off of its body.
#5. Snap caps are completely useless except for #4 above.
#6. Spent cases are completely useless to use as snap caps.
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