1:9 is the most common twist rate put on factory ARs. I wouldn't bother spending more on a faster twist barrel unless you are planning on handloading for it using VLDs or you are buying a specialized varminter gun. Most of the bulk (cheap) .223 ammo is going to be in the 55gr range anyhow.
FWIW, my 1:9 Bushmaster HBAR seems to shoot everything well across the board in factory ammo.
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For the 77 and 80 VLD's you need at least an 8" twist.
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The best highpower shooter that I personally know uses kriegers in 1:7. How he explained it to me is that a 1:8 will stabilize a VLD very well in a bolt gun because of the extra bit of velocity a bolt gun offers and ok in an AR, but further downrange the 1:7 in an AR makes a difference. I don't know if what he says holds true or not, but I can't shoot well enough to tell the difference like he can.