Try finding something that has a spring on it. Pull on it like your pulling your bow back. There's not to many exercises that you can do that use the same muscles on shooting a bow. I wouldn't know where to look for one but I'm sure they make something somewhere for this.
I do an upright row with 25 lb dumbells and a long bar with 70 lbs on it as part of my routine. I believe this helps not only in drawing the bow, but also holding it a full draw.
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No matter where you go..there you are...
Just get a gym membership and get on a rehab for your shoulder and after you are good to go keep hittin the gym. It's good to get into something like that anyway. Find a good split and you won't be worried about your shoulder.
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'06 Switchback XT - 29" 66.3 lbs
Toxonics - Biskit
Gold Tip XT Hunter 7595
Blazer Vanes & Wrap - Rage 2 Blade with 25 grain insert (125 Grain)
Surgicle tubing is great for working shoulders if you have an injury, id stay off the weights with an injury until its healed or fixed.you can get them in different strenghts.
Take it from Dink, he can do 120# curls with those enourmously fat fingers of his.
>>>BAM<<<
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ORIGINAL: bloodcreek
Surgicle tubing is great for working shoulders if you have an injury, id stay off the weights with an injury until its healed or fixed.you can get them in different strenghts.
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Tuco....formerly known as Honcho12
"Who ever double crosses me and leaves me alive, he understands nothing about Tuco....Nothing"
Dink a.k.a bloodcrick....learned how to be a Bully from me.
exercises
