Just wondering what you guys do a week working out since usually the bowhunters stay in slightly better shape. I try for an hour a day 5 days of the week.
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And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth GENESIS 1:28
I run and shoot as regularly as I can, but thats about it. I'm fit enough to do the things I enjoy without a problem, so I really never got into working out.
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The prey must have the predator, just as the predator needs the prey. One without the other is something less. The wolf without the deer becomes a dog. The deer without the wolf becomes a cow. And what does man become?
to keep my arms steady i shoot regularly, keep working out 3-4 times a week running, also do workouts designed to target the arm muscles for shooting a bow. my max range is (6-8 inch groups at 70 yards) depending on how many rounds i have shot.
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http://www.woodlandguides.com
kansas trophy whitetail, turkey and waterfoul.
my wife says i only smile ear to ear for a picture when there is something dead in my hands.
When I was a body builder I hit the weights 4 times a week, chest/tris...back/bi's...shoulders....legs each body part got one day. Now, I do not lift anything, have not done so for 2 yrs.. I used to jog 3 miles a day 5 days aweek too, not anymore... now im fat andlazy!!
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The ability to get close to game remains the essence of all bowhunting today.
Cardio6 days a week now. Every other day Light weights with high reps (Full Body workout) the first week then Rubber Band workout the 2nd week and alternate between the 2 every week.
I will do this for the next 6 weeks then will adjust, what that is not sure at this time.
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TONY I.D. 1416
(Kenosha *BRATWURST* Killer)
Location: Heaven is my home, temporarily residing in WNY :)
Posts: 6,661
RE: How much do you guys work out a week?
I've been back at it after a long respite ...... Monday thruFriday - cardio and Monday, Wednesday, Friday - weights ...
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A Trophy is highly personal and is often determined by the circumstances, events, and the individual feelings of accomplishment and not by a score card. - Greg "Doc" Caldwell
for out of the abundance of the heart, the mouth speaks!
How much do you guys work out a week?
